Description
Indulge in a warm, savory bowl of tender chicken, zesty spices, and colorful vegetables that promises to satisfy your cravings effortlessly.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 can black beans (drained)
- 1 cup uncooked brown rice
- 2 fresh bell peppers (chopped)
- 1 medium onion (finely chopped)
- 2 tbsp taco seasoning
- 2 cups low-sodium chicken broth
- 1 cup salsa
Instructions
- Prepare Your Slow Cooker: Spray the slow cooker with nonstick cooking spray.
- Layer Your Ingredients: Place the boneless chicken breasts at the bottom and sprinkle taco seasoning on top.
- Add Beans and Rice: Pour in the drained black beans and uncooked brown rice.
- Toss in Vegetables: Add chopped bell peppers and onion to the mixture.
- Pour Broth and Salsa: Pour chicken broth over all ingredients until just covered, then add salsa.
- Set It and Forget It: Cover and cook on low for 6 hours or high for 3 hours. Shred the chicken before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 420
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 80mg
Keywords: Customize with toppings like guacamole or shredded cheese. Substitute black beans with pinto beans or add corn for sweetness. Store leftovers in an airtight container in the fridge for up to four days.