Description
Indulge in the warmth of slow-cooked lamb shanks, where tender meat meets aromatic herbs and rich flavors, creating a cozy meal perfect for gatherings or quiet evenings.
Ingredients
Scale
- 4 lamb shanks (approximately 2.5 lbs)
- 2 medium yellow onions, chopped
- 4 garlic cloves, minced
- 3 large carrots, sliced into rounds
- 2 cups low-sodium beef broth
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Gather and chop all ingredients: onions, garlic, and carrots. Set aside.
- In a large skillet over medium-high heat, add olive oil. Season lamb shanks with salt and pepper, then sear each side until golden brown (about 4 minutes per side). Remove from skillet and set aside.
- In the same skillet, add chopped onions and minced garlic. Sauté for about 3 minutes until soft and fragrant.
- Transfer sautéed vegetables to a slow cooker. Place seared lamb shanks on top, then pour in beef broth. Add fresh rosemary and thyme.
- Cover and cook on low for 6 hours or high for 4 hours until meat is tender.
- Plate the lamb shanks alongside creamy mashed potatoes or crusty bread to soak up the sauce.
Nutrition
- Serving Size: 1 lamb shank (approximately 250g)
- Calories: 420
- Sugar: 5g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 95mg
Keywords: For variations, consider substituting lamb with beef shanks or adding root vegetables like parsnips or potatoes to the slow cooker. Enhance flavor by adding a splash of balsamic vinegar before serving.