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Sheet-Pan Salmon & Brussels Sprouts with Lemon Herb Butter

  • Author: Fiona
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Delight in this easy, flavorful sheet-pan dish that brings together succulent salmon and crispy Brussels sprouts, all enhanced by a zesty lemon herb butter.


Ingredients

Scale
  • 4 fresh salmon fillets (about 6 oz each)
  • 1 lb Brussels sprouts, halved
  • 2 tbsp olive oil
  • Juice of 1 lemon (divided)
  • 1/4 cup unsalted butter, softened
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. Place salmon fillets on one side of the prepared sheet pan. Drizzle with olive oil, sprinkle with salt, pepper, and half of the lemon juice.
  3. On the opposite side of the pan, arrange halved Brussels sprouts. Drizzle with olive oil and season with salt and pepper; toss to coat evenly.
  4. In a small bowl, mix softened butter with the remaining lemon juice, chopped parsley, and dill until well combined.
  5. Spoon dollops of lemon herb butter over both salmon fillets and Brussels sprouts.
  6. Roast in the oven for about 15-20 minutes or until the salmon flakes easily with a fork and the Brussels sprouts are crispy yet tender.
  7. Serve warm from the oven, drizzling any remaining lemon herb butter from the pan over everything for added flavor.


Nutrition

  • Serving Size: 1 fillet (6 oz) + 1/4 lb Brussels sprouts
  • Calories: 450
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 27g
  • Saturated Fat: 10g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: Substitute Brussels sprouts with other vegetables like asparagus or green beans for variety. For an extra kick, add minced garlic to the lemon herb butter before combining.