Description

Savor the delightful layers of Taco Rice Casserole, where hearty ground beef, fluffy rice, and melty cheese create a comforting meal perfect for busy weeknights.

Ingredients

Scale

1 pound lean ground beef (or ground turkey)
1 cup uncooked white rice
1 packet taco seasoning
1 can (15 oz) black beans, drained
2 cups shredded cheddar cheese
1 cup sour cream (or Greek yogurt)
1/4 cup chopped green onions

Instructions

Preheat your oven to 350°F (175°C). Lightly spray a 9×13-inch baking dish with nonstick cooking spray.
In a large skillet over medium heat, brown the ground beef until no longer pink. Drain excess fat if necessary, then stir in taco seasoning according to package instructions.
While the beef is cooking, prepare the white rice according to package directions until tender.
In a large bowl, combine cooked rice, seasoned beef, black beans, and half of the cheddar cheese. Stir until well mixed.
Transfer the mixture into your prepared baking dish, spreading it evenly. Top with remaining cheddar cheese.
Place your casserole in the preheated oven for about 25-30 minutes or until bubbly and golden brown on top.
Remove from oven and let cool slightly before serving. Top each portion with a dollop of sour cream and a sprinkle of green onions.

Nutrition

Serving Size: 1/6 casserole (approximately 300g)
Calories: 450
Sugar: 2g
Sodium: 800mg
Fat: 21g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 28g
Cholesterol: 75mg

Keywords: Substitute ground turkey for a lighter option or add additional veggies like bell peppers for extra flavor. Consider topping with jalapeños or crushed tortilla chips for added crunch and spice. Leftovers can be stored in an airtight container in the fridge for up to four days.