Description
Savor the irresistible flavors of salmon glazed in sweet and tangy maple Dijon. This easy recipe elevates any meal with minimal effort.
Ingredients
Scale
- 4 salmon fillets (skinless)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard (whole grain or smooth)
- 2 tbsp extra virgin olive oil
- 3 cloves fresh garlic (minced)
- Fresh parsley (for garnish)
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- Prepare the Marinade: In a medium bowl, whisk together maple syrup, Dijon mustard, minced garlic, and olive oil until well combined. Adjust seasoning to taste.
- Season the Salmon: Place salmon fillets on the prepared baking sheet. Generously brush them with the maple Dijon glaze, reserving some for later.
- Bake the Salmon: Bake in the preheated oven for 12-15 minutes or until salmon flakes easily with a fork.
- Finish with Flavor: In the last few minutes of baking, drizzle any remaining glaze over the salmon to enhance flavor and allow it to caramelize slightly.
- Serve It Up: Remove from the oven and transfer salmon to plates. Garnish with freshly chopped parsley and serve immediately.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 12g
- Sodium: 70mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: For a twist, substitute maple syrup with honey. Add seasonal vegetables like asparagus or bell peppers on the same pan for a complete meal. Store leftovers in an airtight container in the fridge for up to three days.