Description
Enjoy a deliciously vibrant and nutritious meal with perfectly roasted salmon and crispy Brussels sprouts, all cooked on one pan for effortless cleanup and flavor.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt, to taste
- Pepper, to taste
- 1 tsp dried herbs (thyme or dill)
- 1 lb Brussels sprouts, trimmed and halved
- 1 tsp garlic powder
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with 1 tbsp olive oil, garlic powder, salt, and pepper until well-coated. Spread them on one side of the prepared baking sheet.
- Season the Salmon: Place the salmon fillets on the other side of the baking sheet. Drizzle with remaining olive oil and lemon juice. Season generously with salt, pepper, and dried herbs.
- Roast in the Oven: Roast everything in the preheated oven for about 15-20 minutes. Look for a golden crust on your salmon and crispy Brussels sprouts.
- Check for Doneness: When your kitchen smells heavenly, check if the salmon flakes easily with a fork and ensure Brussels sprouts are golden-brown and tender-crisp.
- Serve It Up: Transfer to plates and garnish with additional lemon wedges if desired. Enjoy!
Nutrition
- Serving Size: 1 salmon fillet (170g) + ~85g Brussels sprouts
- Calories: 368
- Sugar: 3g
- Sodium: 260mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 100mg
Keywords: - For variation, substitute Brussels sprouts with asparagus or green beans. - Add a sprinkle of lemon zest or fresh herbs like parsley for extra flavor. - To ensure even cooking, allow salmon to come to room temperature before roasting.