Description
Sautéed Brussels Sprouts with Apple is a vibrant dish that combines tender sprouts and sweet apples for a delightful explosion of flavor. Perfect for any occasion!
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 large apple (Honeycrisp or Fuji), diced
- 1 small onion, chopped
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Prepare Your Ingredients: Wash and trim the Brussels sprouts, slicing them in half for even cooking. Dice the apple and chop the onion.
- Sauté the Onions: In a large skillet over medium heat, add olive oil. Once hot, add the chopped onions and sauté until translucent (about 3 minutes).
- Add Brussels Sprouts: Toss the halved Brussels sprouts into the skillet with the onions. Stir to coat in olive oil and cook until they start turning golden brown (about 5-7 minutes).
- Introduce Apple: Add the diced apple along with salt and pepper to taste. Cook for an additional 3 minutes until everything is tender.
- Serve Warm: Transfer to plates and enjoy this delightful combination warm as a side or main dish!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 9g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added crunch, consider mixing in nuts like walnuts or pecans. A splash of balsamic vinegar can enhance the flavor profile beautifully. Substitute apples with pears for a different twist.