Description
Enjoy a deliciously vibrant Salsa Fresca Chicken Bake featuring tender chicken breasts topped with fresh salsa and melted cheese—perfect for any gathering or weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 cups fresh tomatoes, diced
- 1/2 cup red onion, finely diced
- 1/4 cup cilantro, chopped (optional)
- 1 jalapeño pepper, diced (optional)
- Juice of 1 lime
- 1 cup shredded cheese (mozzarella or cheddar)
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C). Prepare a baking dish by spraying it with nonstick cooking spray.
- Prepare the Chicken: Season the chicken breasts with olive oil, salt, and pepper. Ensure they are well-coated for maximum flavor.
- Make the Salsa: In a bowl, combine diced tomatoes, red onion, cilantro, jalapeños (if using), lime juice, salt, and pepper. Mix well until combined.
- Assemble in Baking Dish: Place the seasoned chicken breasts in the baking dish and pour the salsa mixture evenly over them.
- Add Cheese: Sprinkle shredded cheese generously over the top of the salsa-covered chicken.
- Bake: Transfer to the oven and bake for 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C).
- Serve: Let it rest briefly before serving. Optionally drizzle with extra salsa before enjoying.
Nutrition
- Serving Size: 1 chicken breast with toppings (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Substitute chicken with turkey or tofu for a vegetarian option. Experiment with different salsas like mango or corn for added variety.