Description
Start your day with a cozy bowl of pumpkin spice overnight oats, packed with warmth and flavor, perfect for busy mornings or a sweet afternoon snack.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup pumpkin puree
- 1 cup milk (dairy or non-dairy)
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup chopped nuts (walnuts or pecans)
- 1 banana or apple, sliced
Instructions
- Gather all ingredients on the counter for ease.
- In a mixing bowl, combine rolled oats, cinnamon, and nutmeg. Stir until well mixed.
- Add pumpkin puree and milk to the dry ingredients. Mix until combined, ensuring all oats are coated.
- Drizzle in maple syrup and stir again. Taste for sweetness and adjust if necessary.
- Transfer to individual jars or one large container. Cover and refrigerate overnight (or at least 4 hours).
- In the morning, give your oats a quick stir before serving. Top with chopped nuts and fresh fruit.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For creamier oats, replace almond milk with coconut milk. Customize toppings based on your preference; consider adding seeds or yogurt. Store leftovers in an airtight container in the fridge for up to five days.