Description
Indulge in the irresistible sweetness of maple roasted carrots and parsnips, perfectly caramelized for a delightful side dish that complements any meal.
Ingredients
Scale
- 1 lb carrots, peeled and cut into 2-inch pieces
- 1 lb parsnips, peeled and cut into 2-inch pieces
- 1/4 cup pure maple syrup
- 2 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the carrots and parsnips with olive oil, sea salt, and black pepper. Toss to coat evenly.
- Drizzle the maple syrup over the vegetables and toss again until well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper, ensuring not to overcrowd.
- Roast in the preheated oven for about 25-30 minutes, or until tender and caramelized, stirring halfway through.
- Serve hot as a delightful side dish.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 16g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider tossing in fresh herbs such as thyme or rosemary before roasting. Experiment by swapping maple syrup with honey or agave for a different sweetness profile. Leftovers can be stored in an airtight container in the refrigerator for up to three days.