Description
This delightful High-Protein Veggie Bake combines vibrant vegetables and creamy cottage cheese for a satisfying meal that’s as nutritious as it is delicious.
Ingredients
Scale
- 2 cups low-fat cottage cheese
- 1 cup mixed vegetables (zucchini, bell peppers, spinach)
- 4 large eggs
- 1 cup shredded cheddar cheese
- 2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a baking dish with nonstick cooking spray or lightly grease it with olive oil.
- In a large mixing bowl, combine the cottage cheese, eggs, garlic powder, salt, and pepper. Stir until smooth.
- Gently fold in the mixed vegetables until they are evenly coated.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Top with shredded cheddar cheese.
- Bake for 30-35 minutes or until the top is golden brown and the center is firm. Let cool slightly before serving.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 110mg
Keywords: - Customize with seasonal vegetables or add herbs like basil for extra flavor. - Leftovers can be stored in an airtight container in the fridge for up to three days.