Description
Experience the delightful combination of marinated chicken and vibrant roasted vegetables, creating a mouthwatering dish perfect for busy weeknights or cozy gatherings.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- 1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
- 2. Prepare Your Baking Dish: Spray a baking dish with nonstick cooking spray. Arrange the chicken breasts side by side in the dish.
- 3. Season Your Chicken: In a small bowl, mix together olive oil, minced garlic, salt, pepper, thyme, oregano, and rosemary. Pour this mixture over the chicken breasts.
- 4. Chop Those Veggies: Slice the mixed vegetables into bite-sized pieces. Toss them in olive oil and additional herbs before arranging them around the chicken.
- 5. Bake Away: Place the baking dish in the preheated oven and bake for about 30-35 minutes until the chicken is golden brown and the veggies are tender.
- 6. Serve It Up: Transfer to plates and drizzle any leftover herb oil from the baking dish over the top for added flavor.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg
Keywords: - Marinate your chicken for at least 30 minutes for enhanced flavor. - Feel free to swap vegetables based on what’s seasonal or available. - For easy cleanup, line your baking sheet with parchment paper.