Description

Warm, hearty, and comforting, this French Onion Beef and Rice Casserole blends savory beef, sweet caramelized onions, and fluffy rice under a golden cheese crust—a perfect family meal.

Ingredients

Scale

1 pound ground beef
3 large onions, sliced
1 cup long-grain white rice
2 cups low-sodium beef broth
1 cup shredded cheddar cheese
1 tsp dried thyme
1 tbsp Worcestershire sauce

Instructions

Preheat your oven to 350°F (175°C).
In a skillet over medium heat, add 1 tbsp olive oil. Sauté the sliced onions for about 15 minutes until golden brown.
Add the ground beef to the skillet with the onions. Cook until browned, breaking it apart as it cooks (about 5-7 minutes).
In a large bowl, mix the sautéed beef and onions with rice, beef broth, Worcestershire sauce, dried thyme, salt, and pepper until well combined.
Pour the mixture into a greased baking dish and spread evenly.
Sprinkle shredded cheese generously on top.
Place in preheated oven and bake for about 30-35 minutes or until heated through and cheese is golden brown.
Let rest briefly before serving; drizzle with extra Worcestershire sauce if desired.

Nutrition

Serving Size: 1 cup (245g)
Calories: 360
Sugar: 4g
Sodium: 580mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 24g
Cholesterol: 75mg

Keywords: For added nutrition, consider incorporating vegetables like bell peppers or mushrooms into the casserole. Substitute ground beef with turkey or chicken for a lighter option. Experimenting with different cheeses can enhance flavor; Swiss or Gruyère are excellent choices.