Description
Enjoy a healthy, crispy snack that combines sweet potatoes and zucchini for a deliciously satisfying treat. Perfect for any gathering or as a family-friendly addition to lunchboxes!
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups grated)
- 1 medium zucchini (about 1 cup grated)
- 1 cup whole wheat or gluten-free breadcrumbs
- 1 large egg
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat Your Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Your Veggies: Peel and grate the sweet potatoes. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
- Combine Ingredients: In a large mixing bowl, combine grated sweet potatoes, zucchini, breadcrumbs, egg, parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
- Shape Your Tots: Form small handfuls of the mixture into bite-sized tots and place them on the prepared baking sheet, ensuring they are spaced apart.
- Bake Until Golden: Bake for 25-30 minutes or until golden brown, flipping halfway through for even crispness.
- Serve & Enjoy: Allow to cool slightly before serving with your favorite dipping sauce.
Nutrition
- Serving Size: 3 tots (90g)
- Calories: 150
- Sugar: 4g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
Keywords: - For added flavor, consider incorporating herbs like dill or basil. - You can substitute carrots for an extra crunch. - Store leftovers in an airtight container in the fridge for up to three days or freeze for longer storage.