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Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

  • Author: Fiona
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Description

Delight in crispy Tuscan Garlic Chicken Bites paired with rich Sun-Dried Tomato Cajun Alfredo Pasta, creating a comforting and flavorful meal perfect for any occasion.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 4 cloves fresh garlic (minced)
  • 2 tsp Cajun seasoning
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes (oil-packed, chopped)
  • 1/2 cup freshly grated Parmesan cheese
  • 8 oz fettuccine or penne pasta

Instructions

  1. Prepare the Chicken Bites: Season chicken pieces with salt, pepper, and Cajun seasoning.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add seasoned chicken bites and sauté for about 5-7 minutes until golden brown and fully cooked. Remove from skillet and set aside.
  3. Create the Sauce: In the same skillet, add minced garlic and sauté for one minute until fragrant. Add chopped sun-dried tomatoes and cook until warmed through.
  4. Combine Ingredients: Pour in heavy cream while stirring continuously. Gradually add grated Parmesan cheese until the sauce is smooth and creamy.
  5. Toss in Pasta: Cook pasta according to package instructions until al dente. Drain well, then add to the creamy sauce along with the cooked chicken bites. Stir to coat evenly.
  6. Serve It Up: Plate generously and garnish with additional Parmesan cheese and freshly cracked black pepper if desired.


Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 670
  • Sugar: 3g
  • Sodium: 560mg
  • Fat: 33g
  • Saturated Fat: 18g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 160mg

Keywords: For added nutrition, consider tossing in fresh spinach before serving. Substitute chicken with shrimp or tofu for variation. Store leftovers in an airtight container for up to three days; reheat gently on the stove.