Description
Indulge in the flavors of autumn with this vibrant Fall Cobb Salad, featuring roasted butternut squash, creamy avocado, and a zesty dressing for a delightful seasonal meal.
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, romaine)
- 2 cups butternut squash, cubed
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup cooked chicken breast, diced
- 1/2 cup feta cheese, crumbled
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup pumpkin seeds (pepitas), toasted
- 3 tbsp olive oil (for dressing)
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt and pepper to taste (for dressing)
Instructions
- Preheat your oven to 400°F (200°C). Toss cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and golden brown.
- If using raw chicken breasts, season with your favorite herbs. Grill or bake at 375°F (190°C) for about 20-25 minutes until fully cooked. Let cool slightly before dicing.
- In a large bowl or salad platter, layer the mixed greens as the foundation of your salad.
- Artfully arrange the roasted butternut squash, diced chicken, avocado slices, cherry tomatoes, red onion rings, feta cheese crumbles, and toasted pumpkin seeds over the greens.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper. Drizzle generously over the assembled salad.
- Serve individual portions on plates or directly from the platter. This salad is best enjoyed fresh but can be stored in an airtight container in the fridge for up to two days.
Nutrition
- Serving Size: Approximately one bowl (300g)
- Calories: 420
- Sugar: 8g
- Sodium: 450mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 60mg
Keywords: Feel free to substitute feta cheese with goat cheese for a different flavor. For added crunch and protein, consider including nuts such as walnuts or pecans. Roasting vegetables enhances their natural sweetness; don’t skip this step!