Description
This hearty stuffed pepper casserole combines colorful bell peppers, lean ground meat, and savory spices for a comforting and nutritious meal your family will love.
Ingredients
Scale
- 3 medium bell peppers (any color), diced
- 1 lb lean ground beef or turkey
- 1 cup cooked rice
- 1 can (14.5 oz) diced tomatoes, drained
- 1 medium onion, diced
- 1 cup shredded cheddar cheese
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat Your Oven: Preheat your oven to 375°F (190°C) and spray a large baking dish with nonstick cooking spray.
- Sauté the Vegetables: In a skillet over medium heat, sauté the diced onion until translucent (about 5 minutes). Add the chopped bell peppers and cook until slightly softened.
- Brown the Meat: Add the ground beef (or turkey) to the skillet. Season with salt, pepper, cumin, and paprika. Cook until browned and fully cooked through (about 7 minutes).
- Combine Ingredients: Stir in the cooked rice and drained diced tomatoes into the meat mixture. Mix well.
- Layer in Baking Dish: Transfer the mixture into your prepared baking dish and spread evenly.
- Top with Cheese: Sprinkle shredded cheddar cheese generously over the top. Bake for about 25-30 minutes or until bubbly and golden brown.
- Serve hot from the oven with a side salad or crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For a vegetarian option, substitute ground meat with black beans or lentils. - Feel free to add extra vegetables like spinach or zucchini for added nutrition. - Leftovers can be stored in an airtight container for up to 3 days.