Description
Indulge in the perfect harmony of earthy roasted Brussel sprouts drizzled with rich maple syrup, creating a mouthwatering side dish that elevates any meal.
Ingredients
Scale
- 1 pound Brussel sprouts
- 2 tablespoons extra virgin olive oil
- 3 tablespoons pure maple syrup
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussel sprouts and remove any damaged leaves. Rinse under cold water and dry thoroughly.
- In a large bowl, toss the cleaned sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, flipping halfway through until they are golden brown and crispy.
- Drizzle immediately with maple syrup while hot, tossing gently to ensure even coverage.
- Serve warm as a delightful side or snack.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in minced garlic before roasting. Customize by adding nuts like pecans or walnuts for extra crunch or dried cranberries for sweetness.