Description
Experience the delightful harmony of flaky cod with a crispy Parmesan crust paired with tender roasted broccolini. A perfect dish for both cozy nights and elegant gatherings.
Ingredients
Scale
- 4 skinless cod fillets (about 6 oz each)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 lb broccolini, trimmed
- 2 tbsp olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the broccolini in olive oil, salt, and pepper. Spread evenly on one side of the baking sheet.
- In a bowl, mix together Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
- Place the cod fillets on the other side of the baking sheet. Drizzle with olive oil and press the Parmesan mixture onto each fillet until well coated.
- Roast everything in the oven for about 15-20 minutes until the cod is golden brown and flakes easily with a fork.
- Squeeze fresh lemon juice over both cod and broccolini before serving.
Nutrition
- Serving Size: 1 cod fillet with broccolini (approximately 8 oz)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - Feel free to substitute broccolini with asparagus or green beans for variation. - Ensure cod fillets are patted dry before coating for an optimal crust.