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Instant Pot Pumpkin Risotto

  • Author: Fiona
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: Italian

Description

Experience the warm, creamy goodness of Instant Pot Pumpkin Risotto, a comforting dish perfect for chilly evenings and gatherings.


Ingredients

Scale
  • 1 cup Arborio rice
  • 1 cup canned pumpkin puree
  • 3 cups low-sodium vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 cup grated Parmesan cheese
  • 2 tbsp butter
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Set your Instant Pot to 'Sauté.' Add olive oil and chopped onion, cooking until translucent (about 3 minutes). Stir in minced garlic until fragrant.
  2. Add Arborio rice and stir for about 2 minutes to toast it slightly.
  3. Pour in vegetable broth and pumpkin puree, scraping any bits off the bottom of the pot. Mix well.
  4. Close the lid and set to 'Manual' or 'Pressure Cook' on high pressure for 6 minutes.
  5. Once cooking is complete, perform a quick release of steam by turning the valve away from you.
  6. Open the pot and stir in grated Parmesan and butter until melted and creamy. Season with salt and pepper as needed.
  7. Transfer portions onto plates or bowls, garnishing with additional cheese or herbs if desired. Enjoy!


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: For variations, substitute canned pumpkin with butternut squash or sweet potato. Enhance flavor with spices like nutmeg or sage.