Description
Warm up with this comforting Italian Sausage & Tortellini Soup, a quick and delicious meal that’s perfect for chilly days.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 8 oz cheese tortellini (fresh or frozen)
- 4 cups chicken broth (low-sodium recommended)
- 1 cup diced carrots
- 1 cup diced bell peppers
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1 medium onion, chopped
Instructions
- Sauté the Sausage: In a large pot over medium heat, add the Italian sausage. Break it apart with a wooden spoon while cooking until browned and no longer pink, about 5-7 minutes.
- Add Aromatics: Incorporate the chopped onions and minced garlic into the pot. Sauté for another 3-4 minutes until the onions are translucent and fragrant.
- Mix in Veggies: Add the diced carrots and bell peppers to the pot. Stir to combine and cook for about 5 minutes until slightly softened.
- Pour in the Broth: Carefully add the chicken broth, scraping any bits stuck at the bottom of the pot. Increase heat to bring it to a gentle simmer.
- Add Tortellini: Toss in the tortellini and cook according to package instructions (usually about 4-5 minutes) until they are tender.
- Finish with Spinach: Stir in fresh spinach just before serving until wilted, approximately one minute.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 405
- Sugar: 3g
- Sodium: 670mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: - For a lighter version, substitute Italian sausage with turkey sausage. - Feel free to add other vegetables such as zucchini or kale for extra nutrition. - A sprinkle of crushed red pepper flakes can add a delightful kick.