Crispy Butternut Squash Fries with Cinnamon Salt Recipe

Butternut squash fries with cinnamon salt are a delightful twist on the traditional fry we all know and love. Imagine biting into a crispy, golden fry that bursts with sweet and savory flavors, complemented by the warm embrace of cinnamon. Your taste buds will dance as the distinct nuttiness of the squash mingles with the subtle sweetness of the cinnamon salt, creating a snack so irresistible it might just steal the show at your next gathering.

This dish evokes memories of autumn evenings spent in cozy kitchens, where laughter fills the air and tantalizing aromas waft from the oven. Butternut squash fries are perfect for any occasion, whether you’re hosting a casual dinner with friends or simply indulging in a guilt-free snack while binge-watching your favorite series. Get ready to experience a flavor explosion that will leave you craving more!

Ingredients for Butternut Squash Fries with Cinnamon Salt

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Look for firm, unblemished squash; this is the star ingredient that creates those delectable fries.
• Olive Oil: Use extra virgin olive oil for its rich flavor; it helps achieve that perfectly crispy texture.
• Cinnamon: Ground cinnamon adds warmth and sweetness; opt for fresh ground for maximum flavor.
• Salt: Sea salt or kosher salt enhances flavor; use sparingly to balance the sweetness of the squash.
• Paprika: Smoked paprika gives an extra layer of depth; feel free to adjust based on your spice preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Butternut Squash Fries with Cinnamon Salt

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 425°F (220°C). While waiting for it to warm up, grab a baking sheet and line it with parchment paper for easy cleanup.

Step 2: Prepare the Butternut Squash

Carefully peel and seed the butternut squash. Cut it into thin strips resembling fries, ensuring they’re evenly sized for uniform cooking.

Step 3: Season Your Fries

In a bowl, toss the butternut squash fries with olive oil, cinnamon, salt, and paprika until they’re evenly coated. This step is crucial because it ensures every fry gets its fair share of flavor.

Step 4: Arrange on Baking Sheet

Spread the seasoned fries in a single layer on your prepared baking sheet. Give them some space—crowded fries are sad fries.

Step 5: Bake Until Golden

Bake in your preheated oven for about 25-30 minutes or until golden brown and crispy. Halfway through baking, flip them over using tongs so both sides get that glorious crunch.

Step 6: Serve and Enjoy

Once out of the oven, let them cool slightly before serving. These butternut squash fries are best enjoyed warm! Pair them with your favorite dipping sauce or serve alongside your main dish for an exciting twist.

Transfer to plates and drizzle with sauce for the perfect finishing touch! Whether you enjoy them solo or as part of a meal, these butternut squash fries will have everyone coming back for seconds—or thirds! Happy frying!

Perfecting the Cooking Process

First, peel and cut the butternut squash into fry shapes. Toss them in olive oil and cinnamon salt. Preheat the oven to 425°F. Bake for 25-30 minutes, flipping halfway through for that golden crispiness.

Add Your Touch

Feel free to swap out the cinnamon salt for garlic powder or paprika if you’re feeling adventurous. Add some grated Parmesan cheese right at the end for an extra layer of flavor or toss in your favorite herbs.

Storing & Reheating

Store leftover Butternut Squash Fries in an airtight container in the fridge for up to three days. Reheat them in an oven at 350°F until crispy again—microwaving will leave them sad and soggy.

I remember serving these Butternut Squash Fries at a party once, and everyone was surprised by how tasty they were! They vanished faster than I could say “seconds, please!”

FAQs:

What are Butternut Squash Fries with Cinnamon Salt?

Butternut Squash Fries with Cinnamon Salt are a delicious and healthy alternative to traditional potato fries. This recipe involves cutting butternut squash into fry-shaped pieces, tossing them in olive oil, and seasoning them with a blend of spices, including cinnamon salt. The result is crispy, flavorful fries that can be enjoyed as a snack or side dish.

How do I make Butternut Squash Fries crispy?

To achieve crispy Butternut Squash Fries, it’s important to ensure that the squash pieces are evenly coated in oil and arranged in a single layer on the baking sheet. Avoid overcrowding the pan, as this can lead to steaming rather than roasting. Baking at a high temperature also helps create that desirable crunch on the outside while keeping the inside tender.

Can I use other seasonings for Butternut Squash Fries?

Absolutely! While cinnamon salt adds a unique sweetness, you can experiment with various seasonings for your Butternut Squash Fries. Some popular alternatives include garlic powder, paprika, or even chili powder for a spicy kick. Feel free to mix and match seasonings according to your taste preferences.

How do I store leftover Butternut Squash Fries?

To store leftover Butternut Squash Fries, let them cool completely before placing them in an airtight container. They can last in the refrigerator for up to three days. To reheat, place them in an oven at 375°F (190°C) for about 10 minutes to maintain their crispiness instead of using a microwave.

Conclusion for Butternut Squash Fries with Cinnamon Salt:

In summary, Butternut Squash Fries with Cinnamon Salt offer a tasty twist on traditional fries. Their unique flavor profile and health benefits make them an excellent choice for snacking or as a side dish. Remember to cut the squash evenly and apply the right amount of seasoning for optimal taste and texture. Enjoy this delightful recipe as part of your healthy eating journey!

Print

Butternut Squash Fries with Cinnamon Salt

• Author: Fiona
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves approximately 4 people 1x
• Category: Snack
• Method: Baking
• Cuisine: American

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Description

Butternut squash fries with cinnamon salt offer a deliciously sweet and savory twist on traditional fries, perfect for snacking or as a colorful side dish.

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Ingredients

Scale 1x2x3x

• 1 medium butternut squash
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon sea salt
• 1/2 teaspoon smoked paprika

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Instructions

1. Preheat Your Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare the Butternut Squash: Peel and seed the butternut squash. Cut it into thin strips resembling fries.
3. Season Your Fries: In a bowl, toss the butternut squash strips with olive oil, cinnamon, salt, and paprika until evenly coated.
4. Arrange on Baking Sheet: Spread the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
5. Bake Until Golden: Bake for about 25-30 minutes or until golden brown and crispy, flipping them halfway through for even cooking.
6. Serve and Enjoy: Allow to cool slightly before serving. Pair them with your favorite dip or enjoy as a side dish.

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Nutrition

• Serving Size: 100g
• Calories: 150
• Sugar: 3g
• Sodium: 250mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 4g
• Protein: 2g
• Cholesterol: 0mg

Keywords: For added flavor, feel free to substitute cinnamon salt with garlic powder or chili powder. To maintain crispiness when reheating leftovers, use an oven instead of a microwave.